Turkey sausage pasta sauce

Turkey sausage pasta sauce

Dinner

Item Rating: 67/100

1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
18.9
protein
18.9
carbohydrates
15.1
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 11.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.3%
26.3%
47.3%
Fat: 135 cal (47.3%)
Protein: 75 cal (26.3%)
Carbs: 75 cal (26.3%)

About Turkey sausage pasta sauce

Turkey Sausage Pasta Sauce is a flavorful and protein-rich topping commonly used in Italian-inspired dishes. This hearty sauce combines lean turkey sausage with a blend of ripe tomatoes, garlic, onions, and traditional Italian herbs such as basil and oregano. Compared to traditional pork sausage-based sauces, turkey sausage offers a lower-fat and lower-calorie alternative while still providing robust flavor and satisfying textures. The inclusion of vegetables and herbs adds vitamins, antioxidants, and natural fiber, enhancing the sauce's nutritional profile. Often paired with whole-grain pasta for added health benefits, Turkey Sausage Pasta Sauce is a versatile option that balances indulgence and dietary consciousness. However, be mindful of its sodium content, which can vary depending on the seasoning and sausage used. Perfect for quick weeknight meals or meal preps, this sauce delivers warmth and comfort without compromising on health.