1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage
Turkey sausage is a flavorful and lean alternative to traditional pork sausage, celebrated for its incorporation in a variety of cuisines, particularly American breakfast dishes. Made from ground turkey seasoned with herbs and spices such as sage, garlic, or fennel, it offers a lower-fat option for those seeking a healthier protein choice. Turkey sausage is rich in protein and can be a good source of essential vitamins like B6 and niacin, which support energy metabolism. It is generally lower in calories and saturated fat compared to pork sausage, but sodium levels may vary depending on the preparation, so checking labels is essential for those monitoring salt intake. Whether grilled, sautéed, or crumbled into recipes, turkey sausage combines savory taste with a lighter nutritional profile, making it a popular choice for health-conscious individuals without compromising flavor.
