1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage mixed vegetables
Turkey Sausage Mixed Vegetables is a flavorful and balanced dish featuring lean turkey sausage paired with an assortment of vibrant, nutrient-rich vegetables such as bell peppers, zucchini, broccoli, and onions. Rooted in Western-style cuisine, this dish combines savory and smoky flavors with the natural sweetness of fresh produce. Turkey sausage offers a healthier alternative to traditional pork varieties, providing a good source of protein with less fat content. The colorful vegetables contribute essential vitamins, minerals, and fiber, supporting digestion and overall wellness. While the dish is relatively low in calories and packed with nutrients, keep an eye on the sodium content, as some pre-packaged turkey sausages can be high in salt. Served on its own or alongside whole grains like quinoa or brown rice, Turkey Sausage Mixed Vegetables is a versatile meal that delivers both taste and health benefits.
