Turkey sausage mixed vegetables

Turkey sausage mixed vegetables

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.2%
32.3%
43.6%
Fat: 126 cal (43.6%)
Protein: 94 cal (32.3%)
Carbs: 70 cal (24.2%)

About Turkey sausage mixed vegetables

Turkey Sausage Mixed Vegetables is a flavorful and balanced dish featuring lean turkey sausage paired with an assortment of vibrant, nutrient-rich vegetables such as bell peppers, zucchini, broccoli, and onions. Rooted in Western-style cuisine, this dish combines savory and smoky flavors with the natural sweetness of fresh produce. Turkey sausage offers a healthier alternative to traditional pork varieties, providing a good source of protein with less fat content. The colorful vegetables contribute essential vitamins, minerals, and fiber, supporting digestion and overall wellness. While the dish is relatively low in calories and packed with nutrients, keep an eye on the sodium content, as some pre-packaged turkey sausages can be high in salt. Served on its own or alongside whole grains like quinoa or brown rice, Turkey Sausage Mixed Vegetables is a versatile meal that delivers both taste and health benefits.