Turkey sausage links

Turkey sausage links

Meat

Item Rating: 50/100

1 serving (57 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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541.7
calories
37.5
protein
4.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (237.5g)
Calories
541.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 2083.3 mg 90%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 375 cal (69.2%)
Protein: 150 cal (27.7%)
Carbs: 16 cal (3.1%)

About Turkey sausage links

Turkey sausage links are a flavorful and lean alternative to traditional pork sausage, crafted primarily from ground turkey seasoned with a mix of herbs and spices like sage, garlic, and black pepper. Originating from American breakfast cuisine, these sausages can complement a variety of dishes, adding a savory protein boost. Turkey is naturally lower in fat than pork, making these links a heart-healthier choice for those seeking a balanced diet. They are also a good source of protein, aiding in muscle repair and sustained energy. However, some turkey sausage links may still contain added sodium or preservatives, so it’s important to check labels for nutrition specifics. Whether pan-fried, grilled, or baked, turkey sausage links can be enjoyed on their own or incorporated into breakfast scrambles, casseroles, or grain bowls. Their versatility and health-conscious profile make them a popular choice for those seeking delicious yet responsible meal options.