Turkey sausage link

Turkey sausage link

Meat

Item Rating: 46/100

1 serving (45 grams) contains 130 calories, 8.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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684.2
calories
42.1
protein
5.3
carbohydrates
52.6
fat

Nutrition Information

1 cup (236.8g)
Calories
684.2
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 210.5 mg 70%
Sodium 2105.3 mg 91%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
25.4%
71.4%
Fat: 473 cal (71.4%)
Protein: 168 cal (25.4%)
Carbs: 21 cal (3.2%)

About Turkey sausage link

Turkey sausage links are a lean and flavorful alternative to traditional pork sausage, made primarily from ground turkey meat mixed with spices such as sage, pepper, and fennel. Originating as a healthier adaptation of classic sausage recipes, they are commonly enjoyed in American breakfast dishes or incorporated into Mediterranean-inspired meals. Rich in protein and lower in fat, turkey sausage links provide a nutritious option for those seeking to reduce saturated fat intake. They are often seasoned for bold flavor without excessive calories, making them popular for health-conscious diets. However, some varieties may be high in sodium or contain added preservatives, warranting careful label inspection. Versatile and convenient, turkey sausage links can be grilled, pan-seared, or baked, offering a balance of taste and nutritional benefits while fitting into a wide range of dietary preferences.