One cup of Turkey sausage egg and cheese bagel is around 204 grams and contains approximately 480 calories, 26 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.
Turkey Sausage Egg And Cheese Bagel is a wholesome breakfast delight that combines the rich flavors of savory turkey sausage, fluffy scrambled eggs, and melted cheese, all nestled between a warm, toasted bagel. This tasty treat has roots in classic American breakfast cuisine, perfect for a quick meal on the go. With lean turkey sausage, it offers a lower-fat alternative to traditional pork sausage, making it a healthier choice without sacrificing flavor. Enjoy a satisfying start to your day, packed with protein and deliciousness!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
