1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage egg and cheese bagel
The Turkey Sausage Egg and Cheese Bagel is a hearty breakfast option that combines classic flavors with a balanced twist. It features a toasted bagel, a lean turkey sausage patty, a fluffy cooked egg, and a slice of melted cheese. Inspired by American breakfast traditions, this convenient sandwich offers a satisfying blend of protein and carbohydrates to fuel your morning. The turkey sausage is a lighter alternative to pork sausage, making it lower in fat while still providing flavorful seasoning. Eggs are a great source of protein and essential nutrients, while the bagel contributes energy-boosting carbs. However, it can be higher in sodium and saturated fats due to the cheese and sausage, so mindful consumption is advised. Pairing it with fresh fruit or greens can complement its nutritional profile for a more balanced meal.
