Turkey sausage breakfast sandwich

Turkey sausage breakfast sandwich

Breakfast

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Turkey sausage breakfast sandwich

Start your morning with the Turkey Sausage Breakfast Sandwich, a delicious and satisfying option inspired by classic American breakfast fare. This hearty sandwich layers a savory turkey sausage patty, fluffy scrambled eggs, and melted cheese on a toasted English muffin or whole-grain bread. Turkey sausage offers a leaner protein alternative to traditional pork sausage, making it a healthier choice for those looking to reduce fat intake. Eggs provide essential nutrients like protein and vitamins, while the cheese adds a touch of indulgence. Opting for whole-grain bread boosts fiber content for sustained energy throughout the day. While this sandwich is packed with protein and flavor, consumers should be mindful of sodium levels from the sausage and cheese. Perfect for busy mornings or post-workout fuel, the Turkey Sausage Breakfast Sandwich strikes a balance between taste and nutrition in a convenient, handheld format.