One cup of Turkey sausage and lentil soup is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 7.5 grams of fat, and 18.9 grams of carbohydrates.
Turkey Sausage And Lentil Soup is a hearty and flavorful dish that brings together lean turkey sausage, protein-packed lentils, and a medley of fresh vegetables. Rooted in comforting traditional cuisine, this soup offers a warm, satisfying meal with origins in various cultures that celebrate legume-based recipes. Packed with fiber, it's low in fat and high in nutrients, making it a healthy choice for any lunch or dinner. With a delicious blend of spices, each spoonful is a balanced delight, perfect for nourishing your body and warming your soul. Enjoy a taste of comfort with every bowl!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
