1 serving (245 grams) contains 250 calories, 18.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage and lentil soup
Turkey Sausage and Lentil Soup is a hearty, flavorful dish that blends savory turkey sausage, fiber-packed lentils, and a medley of vegetables like carrots, celery, and onions. Originating from rustic European and Mediterranean culinary traditions, this soup is a satisfying option for cooler weather or as a nutrient-rich meal year-round. Lean turkey sausage provides protein while lentils contribute complex carbohydrates, iron, and soluble fiber, making this soup excellent for sustained energy and digestion. Fresh herbs and spices enhance the flavor without adding excess fat or calories, making it a smart choice for those seeking lighter, wholesome alternatives to heavier soups. While generally low in unhealthy fats, sodium levels can vary based on the sausage or broth used, so selecting low-sodium options and controlling added salt ensures its healthfulness. This balanced, comforting soup is both delicious and nourishing for a variety of dietary needs.
