1 serving (100 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage and egg
Turkey sausage and egg is a protein-packed combination commonly enjoyed as a breakfast staple. The dish typically includes lean turkey sausage, seasoned with herbs and spices like sage and pepper, paired with eggs that are either scrambled, fried, or poached. Originating from American breakfast cuisine, this meal is celebrated for its balance of flavors and nutritional value. Turkey sausage serves as a low-fat alternative to traditional pork sausage, offering essential nutrients like protein and iron. Eggs contribute additional protein along with vital vitamins such as B12 and choline. This dish is ideal for those seeking a filling option that supports muscle health and energy levels. While it is nutrient-dense, moderation is key to managing sodium content from the sausage. Pairing it with fresh vegetables or whole-grain toast can provide added fiber for a well-rounded meal perfect to start the day.
