One cup of Turkey sausage and egg is around 240 grams and contains approximately 250.0 calories, 25.0 grams of protein, 15 grams of fat, and 5.0 grams of carbohydrates.
Turkey Sausage And Egg is a delicious and nutritious breakfast option that combines savory turkey sausage with perfectly cooked eggs. Originating from classic American breakfast cuisine, this dish offers a lighter twist on traditional sausage and egg combinations. Packed with protein and lower in fat than pork sausage, turkey sausage provides a flavorful start to your day without the guilt. With the richness of eggs, you get essential nutrients like vitamins D and B12. Enjoy it solo, or pair it with whole grains or veggies for a wholesome meal that fuels your morning.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
