One cup of Turkey sausage and egg breakfast sandwich is around 237.6 grams and contains approximately 456.3 calories, 28.5 grams of protein, 20.9 grams of fat, and 41.8 grams of carbohydrates.
Turkey Sausage And Egg Breakfast Sandwich is a deliciously satisfying morning treat that combines savory turkey sausage with a fluffy scrambled egg, nestled between a warm, whole-grain English muffin. Originating from American breakfast traditions, this sandwich offers a healthier twist with lean turkey, which is lower in fat and calories compared to traditional pork sausage. Packed with protein to fuel your day, it’s perfect for a quick, nutritious meal on the go. Enjoy the savory goodness, knowing you’re making a smart choice for your breakfast!
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Nutrition Information
Calories |
456.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 304.2 mg | 101% | |
| Sodium | 1311.8 mg | 57% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.6 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
