Turkey sausage and egg breakfast sandwich

Turkey sausage and egg breakfast sandwich

Breakfast

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Turkey sausage and egg breakfast sandwich

Start your day with the Turkey Sausage and Egg Breakfast Sandwich—a satisfying and lighter option inspired by American breakfast classics. This sandwich features a savory turkey sausage patty, fluffy scrambled eggs, and a slice of melted cheese, all nestled between a warm, whole-grain English muffin. Turkey sausage offers a leaner protein alternative to pork, making it lower in saturated fat while providing essential nutrients like iron and B vitamins. The whole-grain base adds fiber to support digestion and longer-lasting energy. However, the melted cheese contributes some sodium and fat, so enjoying this sandwich as part of a balanced diet is recommended. Quick to grab and packed with wholesome ingredients, it’s a tasty way to fuel your morning while being mindful of health-conscious choices.