1 serving (75 grams) contains 147 calories, 9.8 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sauage
Turkey sausage is a flavorful and lean alternative to traditional pork sausage, made primarily from ground turkey mixed with spices, herbs, and occasionally other seasonings. It is popular in a range of cuisines, particularly American breakfast dishes, and works well in everything from casseroles to pasta recipes. Originating as a healthier substitute, turkey sausage is lower in fat and calories compared to pork sausage, making it appealing for those seeking lighter protein options. It commonly includes ingredients like fennel, sage, paprika, or garlic to replicate the robust flavor profile of pork-based varieties. While its reduced fat content is appealing, some versions may contain added sodium or preservatives, so it’s worth checking labels for healthier options. Packed with protein, turkey sausage provides energy and supports muscle health, making it a versatile and nutritious addition to balanced diets.
