Turkey sandwitch from subway

Turkey sandwitch from subway

Fast Food

Item Rating: 74/100

1 serving (204 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 46.0 grams of carbohydrates.

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325.6
calories
20.9
protein
53.5
carbohydrates
4.1
fat

Nutrition Information

1 cup (237.2g)
Calories
325.6
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 883.7 mg 38%
Total Carbohydrates 53.5 g 19%
Dietary Fiber 5.8 g 20%
Sugars 7.0 g
protein 20.9 g 41%
Vitamin D 0 mcg 0%
Calcium 232.6 mg 17%
Iron 3.1 mg 17%
Potassium 290.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.0%
25.0%
11.0%
Fat: 36 cal (11.0%)
Protein: 83 cal (25.0%)
Carbs: 214 cal (64.0%)

About Turkey sandwitch from subway

The Turkey Sandwich from Subway is a classic deli-style sub that brings together lean, tender slices of turkey breast with your choice of fresh vegetables and bread. Turkey, known for its low-fat and high-protein content, serves as the main ingredient, making this sandwich a filling and nutritious option. Popular on American menus, its roots align with traditional deli cuisine, featuring simple and wholesome flavors. Customize it on whole-grain bread for extra fiber or opt for extra greens to boost nutrient density. Pair with toppings like lettuce, tomato, cucumber, and avocado for added vitamins and heart-healthy fats. However, be mindful of sodium levels in the turkey and condiments if you’re watching your intake. At its core, the Turkey Sandwich offers a balanced meal that can cater to various health-conscious preferences, all while delivering a satisfying taste in every bite.