1 serving (204 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 46.0 grams of carbohydrates.
Calories |
325.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.1 g | 5% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.1 mg | 9% | |
Sodium | 883.7 mg | 38% | |
Total Carbohydrates | 53.5 g | 19% | |
Dietary Fiber | 5.8 g | 20% | |
Sugars | 7.0 g | ||
protein | 20.9 g | 41% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 232.6 mg | 17% | |
Iron | 3.1 mg | 17% | |
Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Turkey Sandwich from Subway is a classic deli-style sub that brings together lean, tender slices of turkey breast with your choice of fresh vegetables and bread. Turkey, known for its low-fat and high-protein content, serves as the main ingredient, making this sandwich a filling and nutritious option. Popular on American menus, its roots align with traditional deli cuisine, featuring simple and wholesome flavors. Customize it on whole-grain bread for extra fiber or opt for extra greens to boost nutrient density. Pair with toppings like lettuce, tomato, cucumber, and avocado for added vitamins and heart-healthy fats. However, be mindful of sodium levels in the turkey and condiments if you’re watching your intake. At its core, the Turkey Sandwich offers a balanced meal that can cater to various health-conscious preferences, all while delivering a satisfying taste in every bite.