One cup of Turkey sandwich with mayo is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Turkey Sandwich With Mayo is a delicious and satisfying classic, showcasing lean slices of turkey breast nestled between two slices of fresh, hearty bread. Often enhanced with creamy mayonnaise, it offers a smooth texture that perfectly complements the savory turkey. Originating from American cuisine, this sandwich is a go-to option for lunch lovers everywhere. Packed with protein from the turkey, it's a healthier choice compared to many other deli meats. Just be mindful of the mayo, as it adds some calories and fat, but can be easily lightened with a low-fat version. Enjoy a perfect blend of flavor and nutrition with every bite!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
