1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich with mayo
Turkey sandwich with mayo is a classic, straightforward option often enjoyed in American cuisine and beyond. The sandwich typically features slices of turkey breast layered between two slices of bread—whether whole grain, white, or sourdough—paired with a spread of creamy mayonnaise. Enhancements like lettuce, tomato, or pickles can add extra flavor and texture. Protein-rich turkey is a low-fat, lean meat that provides essential nutrients such as B vitamins, zinc, and phosphorus. Choosing whole grain bread boosts the fiber content, making it a heart-healthy choice. However, mayonnaise adds calories and fats, predominantly from oils, making portion control important for those watching their intake. Consider low-fat or reduced-calorie mayo alternatives for a healthier swap. Turkey sandwiches are versatile, quick to prepare, and cater to a variety of palettes, offering a balance of nutrition and flavor that makes them a reliable lunchtime favorite.
