Turkey sandwich with gravy

Turkey sandwich with gravy

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Turkey sandwich with gravy

A Turkey Sandwich with Gravy is a hearty dish that combines tender slices of roasted turkey with soft bread, smothered in rich, savory gravy. Rooted in American comfort food cuisine, this meal is often enjoyed as a satisfying way to use up Thanksgiving leftovers, though it can be prepared year-round. Turkey is a lean protein source, making it a nutritious choice for muscle building and maintaining energy levels. The sandwich is typically served on white bread, though whole-grain options can add fiber and nutrients. While the gravy adds depth and flavor, it may be high in sodium and fats, depending on its preparation. To boost the healthiness of this dish, consider choosing low-sodium broth for the gravy and pairing the sandwich with a side of fresh vegetables for added vitamins and balance.