1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich with gouda and mayo
A Turkey Sandwich with Gouda and Mayo is a savory, satisfying option that blends classic ingredients with rich flavors. This sandwich typically consists of sliced turkey breast layered with creamy Gouda cheese, crisp lettuce, and mayonnaise, all nestled between slices of fresh bread, such as whole wheat or sourdough. Originating from Western-style cuisines, it offers a protein-packed option for quick meals or light lunches. The turkey provides a lean source of protein, while Gouda adds calcium and a hint of indulgent creaminess. Pairing these with whole-grain bread boosts fiber content for better digestion. However, the mayonnaise can contribute added fats and calories, so portion control can help balance its nutritional impact. Overall, this sandwich provides a combination of rich flavors and nutritional benefits, making it a versatile and convenient choice for casual dining or meal prep.
