One cup of Turkey sandwich with gouda and mayo is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Turkey Sandwich With Gouda And Mayo is a delicious combination of lean turkey breast layered between two slices of fresh bread, generously topped with creamy Gouda cheese and smooth mayonnaise. This mouthwatering sandwich brings together classic deli flavors with a touch of gourmet flair, making it a staple in American cuisine. With the protein-packed turkey, you'll enjoy a satisfying meal, while the Gouda adds a rich, buttery texture. Though the mayo contributes some creamy decadence, you can easily swap it for yogurt or avocado to create a healthier twist. Indulge in this delightful sandwich that perfectly balances taste and nutrition!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
