1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich with cheese
A Turkey Sandwich with Cheese is a classic American lunchtime favorite combining savory flavors and satisfying protein. Typically, it features slices of lean turkey breast layered with cheese, such as cheddar or Swiss, nestled between two slices of bread. Additional ingredients like lettuce, tomato, mustard, or mayonnaise add flavor and texture. Originating as a variant of the popular deli-style sandwich, it’s a staple in casual dining and quick meals. This sandwich offers health benefits from the turkey, which is a rich source of lean protein, important for muscle repair and satiety. The inclusion of lettuce and tomato introduces vitamins and fiber. However, the healthiness of the sandwich can vary depending on the type of bread, cheese, and condiments used. Whole-grain bread and reduced-fat cheese make for a more nutritious choice, while white bread or excess mayonnaise can increase calorie and fat content. Customize wisely to balance taste and nutrition.
