1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich with cheese and mayo
The Turkey Sandwich with Cheese and Mayo is a classic combination popular in American and international cuisine. This sandwich typically includes sliced turkey breast, a source of lean protein, layered with cheese such as cheddar or Swiss, which provides calcium and fats, and mayonnaise, adding creaminess and flavor. All of these ingredients are nestled between two slices of bread, often whole grain or white. While turkey is low in fat and rich in essential nutrients like selenium and B vitamins, the addition of cheese and mayonnaise increases its fat and calorie content. Opting for reduced-fat cheese, light mayo, or whole grain bread can enhance its nutritional profile. This sandwich is convenient, satisfying, and versatile, making it a staple for quick lunches or casual meals. However, moderation is key, particularly if watching calorie or sodium intake.
