1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich wheat bread
The Turkey Sandwich on Wheat Bread is a wholesome, protein-packed option ideal for a balanced meal. Typically found in American cuisine, it features slices of lean, oven-roasted turkey breast layered between two slices of hearty whole wheat bread. Common toppings include lettuce, tomato, and mustard, enhancing flavor without excessive calories. Whole wheat bread provides dietary fiber, supporting digestion and heart health, while turkey is an excellent source of lean protein, essential for muscle repair and overall health. Additional toppings like cheese or mayo can add taste but may increase fat and calorie content. Overall, this sandwich is a nutrient-rich choice, offering essential vitamins and minerals from fresh vegetables and whole grain benefits, making it a satisfying, health-conscious choice for lunch or a quick snack.
