1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich rye bread
The Turkey Sandwich on Rye Bread is a classic option that blends wholesome ingredients with satisfying flavor. Typically made with lean turkey breast, crisp lettuce, fresh tomato slices, and tangy mustard or mayonnaise, all layered between two slices of hearty rye bread, this sandwich is both filling and nutritious. Originating in European and American cuisines, rye bread adds a distinct, earthy flavor and provides fiber that supports digestive health. Turkey is a great source of lean protein, essential for muscle maintenance, while the fresh vegetables contribute vitamins and antioxidants. However, toppings like mayonnaise or high-sodium deli turkey can increase calorie and salt content, so opting for low-fat condiments and fresh turkey can enhance its health profile. Perfect for a quick lunch, the Turkey Sandwich on Rye Bread strikes a balance between taste and nutrition.
