Turkey sandwich on whole wheat bread
One cup of Turkey sandwich on whole wheat bread is around 237 grams and contains approximately 473 calories, 32 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Turkey Sandwich On Whole Wheat Bread is a delicious and nutritious meal that brings together lean, sliced turkey breast, crisp lettuce, juicy tomatoes, and zesty mustard, all nestled between two hearty slices of whole wheat bread. Originating from classic deli cuisine, this sandwich is not only satisfying but also packed with protein and fiber. Whole wheat bread adds essential nutrients and helps keep you feeling full longer, making it a great option for a healthy lunch or snack. Enjoy the perfect balance of flavor and nutrition with this delightful turkey sandwich!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories