Turkey sandwich on whole wheat bread

Turkey sandwich on whole wheat bread

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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507.9
calories
39.7
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
507.9
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
32.0%
23.1%
Fat: 114 cal (23.1%)
Protein: 158 cal (32.0%)
Carbs: 222 cal (44.9%)

About Turkey sandwich on whole wheat bread

A Turkey Sandwich on Whole Wheat Bread is a classic, wholesome choice popular in American cuisine and beyond for its simplicity and balanced nutrition. This sandwich typically features lean, sliced turkey breast layered between two slices of fiber-rich whole wheat bread, often complemented by fresh lettuce, tomato, and optional condiments like mustard, mayonnaise, or hummus. Turkey is a high-protein, low-fat option that supports muscle repair and sustains energy, while whole wheat bread provides complex carbohydrates and essential dietary fiber for improved digestion and heart health. Depending on toppings, additional nutrients from vegetables or potential added fats from spreads can influence its health profile. Overall, this sandwich serves as a convenient and satisfying meal, ideal for those seeking a balanced blend of protein and grains, though moderation is key if calorie-dense add-ons are included.