1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich on whole wheat bread
A Turkey Sandwich on Whole Wheat Bread is a classic, wholesome choice popular in American cuisine and beyond for its simplicity and balanced nutrition. This sandwich typically features lean, sliced turkey breast layered between two slices of fiber-rich whole wheat bread, often complemented by fresh lettuce, tomato, and optional condiments like mustard, mayonnaise, or hummus. Turkey is a high-protein, low-fat option that supports muscle repair and sustains energy, while whole wheat bread provides complex carbohydrates and essential dietary fiber for improved digestion and heart health. Depending on toppings, additional nutrients from vegetables or potential added fats from spreads can influence its health profile. Overall, this sandwich serves as a convenient and satisfying meal, ideal for those seeking a balanced blend of protein and grains, though moderation is key if calorie-dense add-ons are included.
