Turkey sandwich on wheat bread

Turkey sandwich on wheat bread

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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507.9
calories
39.7
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
507.9
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
32.0%
23.1%
Fat: 114 cal (23.1%)
Protein: 158 cal (32.0%)
Carbs: 222 cal (44.9%)

About Turkey sandwich on wheat bread

The turkey sandwich on wheat bread is a classic staple of American cuisine, often enjoyed for its simplicity and versatility. This sandwich features tender, lean slices of turkey breast layered between hearty slices of whole wheat bread. It is commonly accompanied by crisp lettuce, fresh tomato slices, and a touch of mustard or mayonnaise, adding flavor and texture without overwhelming the dish. Whole wheat bread provides a good source of fiber, supporting digestion and overall health, while turkey offers lean protein that's low in fat and rich in essential nutrients like iron and zinc. When made with minimal condiments and fresh vegetables, this sandwich becomes a balanced meal option. However, added mayonnaise or processed ingredients can increase calorie and fat content. Ideal for a quick lunch or snack, this sandwich is both wholesome and customizable to suit various dietary preferences.