1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich on wheat bread
The turkey sandwich on wheat bread is a classic staple of American cuisine, often enjoyed for its simplicity and versatility. This sandwich features tender, lean slices of turkey breast layered between hearty slices of whole wheat bread. It is commonly accompanied by crisp lettuce, fresh tomato slices, and a touch of mustard or mayonnaise, adding flavor and texture without overwhelming the dish. Whole wheat bread provides a good source of fiber, supporting digestion and overall health, while turkey offers lean protein that's low in fat and rich in essential nutrients like iron and zinc. When made with minimal condiments and fresh vegetables, this sandwich becomes a balanced meal option. However, added mayonnaise or processed ingredients can increase calorie and fat content. Ideal for a quick lunch or snack, this sandwich is both wholesome and customizable to suit various dietary preferences.
