One cup of Turkey sandwich on wheat bread is around 235.3 grams and contains approximately 352.9 calories, 24 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Turkey Sandwich On Wheat Bread is a classic and nutritious choice for lunch or a quick snack. Layered with lean, sliced turkey breast on whole wheat bread, this sandwich combines protein-rich turkey with the wholesome goodness of whole grains. Topped with crisp lettuce, ripe tomato, and a spread of mild mustard or creamy avocado, it offers a delightful crunch and burst of flavor. Originating from American deli cuisine, this sandwich not only satisfies your hunger but also provides essential nutrients. With heart-healthy fats and fiber from the wheat, it's a guilt-free option that keeps you energized throughout the day. Enjoy the delicious taste and health benefits of this timeless favorite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
