Turkey sandwich on sourdough

Turkey sandwich on sourdough

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Turkey sandwich on sourdough

A Turkey Sandwich on Sourdough combines lean turkey slices with hearty sourdough bread to create a satisfying and balanced meal. Commonly rooted in American deli-style cuisine, this sandwich is typically layered with fresh vegetables like lettuce, tomato, and onion, along with optional condiments like mustard or mayonnaise. Sourdough adds a tangy flavor and is often praised for its naturally fermented qualities, offering better digestion compared to other breads. Turkey serves as a lean protein source, low in fat and rich in nutrients such as B vitamins and selenium. Including veggies boosts fiber and essential vitamins, but caloric content can rise depending on the amount of condiments or extras like cheese. Overall, a Turkey Sandwich on Sourdough can be a healthy choice when balanced with fresh, whole ingredients and mindful portion sizes.