1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Turkey Sandwich on Sourdough combines lean turkey slices with hearty sourdough bread to create a satisfying and balanced meal. Commonly rooted in American deli-style cuisine, this sandwich is typically layered with fresh vegetables like lettuce, tomato, and onion, along with optional condiments like mustard or mayonnaise. Sourdough adds a tangy flavor and is often praised for its naturally fermented qualities, offering better digestion compared to other breads. Turkey serves as a lean protein source, low in fat and rich in nutrients such as B vitamins and selenium. Including veggies boosts fiber and essential vitamins, but caloric content can rise depending on the amount of condiments or extras like cheese. Overall, a Turkey Sandwich on Sourdough can be a healthy choice when balanced with fresh, whole ingredients and mindful portion sizes.