1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich on rye bread with lettuce and cheese
A Turkey Sandwich on Rye Bread with Lettuce and Cheese is a classic, wholesome choice that blends hearty flavors with nutritional benefits. Originating from American deli-style cuisine, this sandwich features slices of lean turkey, crisp lettuce, and creamy cheese layered between two slices of earthy rye bread. Rich in protein from the turkey and calcium from the cheese, it provides essential nutrients to help maintain muscle and bone health. Rye bread, known for its robust flavor and fiber content, supports digestion and can contribute to balanced blood sugar levels. Lettuce adds freshness, vitamins, and hydration, making this sandwich a well-rounded meal option. However, moderation is key when considering the cheese and sodium levels, particularly in processed turkey. Opting for reduced-fat cheese and low-sodium turkey can enhance its healthiness, making it a nourishing and satisfying choice for lunch or a light dinner.
