One cup of Turkey sandwich on rye bread with lettuce and cheese is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Turkey Sandwich On Rye Bread With Lettuce And Cheese is a delicious and satisfying meal that merges classic deli flavors with wholesome ingredients. Nestled between two slices of hearty rye bread, this sandwich features lean, savory turkey, fresh crisp lettuce, and your choice of cheese, adding a creamy texture that's simply irresistible. Originating from traditional American diners and delis, it combines nutrition and flavor flawlessly. The turkey provides a great source of protein, while the lettuce adds fiber and vital nutrients. Opting for rye bread gives you an extra boost of whole grains, making this sandwich a balanced choice for a tasty lunch or snack. Enjoy this flavorful treat, knowing you're making a smart eating decision!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
