Turkey sandwich on rotella wheat bread

Turkey sandwich on rotella wheat bread

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Turkey sandwich on rotella wheat bread

The Turkey Sandwich on Rotella Wheat Bread combines flavorful simplicity with nutritional balance. This classic sandwich features lean slices of turkey breast layered on Rotella’s soft wheat bread, a product inspired by Italian baking traditions renowned for its wholesome ingredients. Fresh lettuce and tomato add a refreshing crunch and an extra boost of vitamins, while a light spread of mayonnaise or mustard complements the savory turkey. Packed with protein, low in fat, and rich in fiber thanks to the wheat bread, this sandwich is a satisfying option for a balanced meal. However, it’s advisable to moderate any added condiments to avoid excess sodium or fat. Whether enjoyed as a quick lunch or a light dinner, the Turkey Sandwich on Rotella Wheat Bread offers a convenient, heart-healthy choice rooted in simplicity and taste.