1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich
The turkey sandwich is a classic, versatile meal known for its simplicity and nutritional benefits. Typically made with sliced turkey breast, whole-grain or white bread, and optional additions like lettuce, tomato, cheese, and condiments such as mayonnaise or mustard, this sandwich is a staple in American cuisine. Turkey, a lean protein, helps support muscle growth and provides essential vitamins like B6 and niacin. Whole-grain bread adds fiber, aiding digestion and promoting heart health. Fresh vegetables contribute valuable nutrients like vitamin C and antioxidants. However, the overall nutritional profile can vary based on the bread type, condiments, and toppings chosen, as higher-fat options like cheese or mayonnaise may increase calorie and fat content. With mindful preparation, a turkey sandwich can be a balanced, satisfying meal suitable for various dietary needs and preferences.
