1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwhich with cheese
The Turkey Sandwich with Cheese is a classic and satisfying meal option often associated with American cuisine. This sandwich typically features lean, sliced turkey breast layered with cheese on bread, which may vary from whole-grain to white or artisan options. Common toppings include lettuce, tomato, and condiments like mustard or mayonnaise, adding flavor and texture. Turkey is a low-fat, high-protein meat that supports muscle health and satiety, while cheese provides calcium and protein, though it can be higher in saturated fats. Choosing whole-grain bread boosts fiber intake, supporting digestion and heart health. While generally wholesome, calorie content can increase depending on the type and amount of cheese, condiments, or bread. Customizable and versatile, the Turkey Sandwich with Cheese makes for a balanced and convenient meal that combines essential nutrients with simple preparation.
