1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwhich wheat bread
The Turkey Sandwich on Wheat Bread is a classic option combining tender sliced turkey, often oven-roasted or smoked, layered between two slices of whole wheat bread. Originating from Western cuisine, this sandwich has become a staple due to its simplicity, versatility, and balanced nutritional profile. Turkey is a lean protein source, contributing to muscle maintenance and satiety, while whole wheat bread is rich in fiber, promoting better digestion and sustained energy. Common additions like lettuce, tomato, or mustard can enhance the flavor without adding excessive calories or fats. However, depending on the preparation, sodium levels may vary, especially with processed meats or condiments. Opting for reduced-sodium turkey and lighter toppings can make this sandwich a heart-healthy option. The Turkey Sandwich on Wheat Bread is a convenient, nutritious meal choice that supports a balanced diet when paired with mindful ingredient selection.
