1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwhich
A turkey sandwich is a classic and versatile meal typically featuring sliced turkey breast layered between slices of bread, often accompanied by lettuce, tomato, and condiments like mustard or mayonnaise. Turkey, a lean protein, is the star ingredient, providing essential amino acids and supporting muscle health while being relatively low in fat. Common variations may include additions like cheese, avocado, or pickles, which can enhance flavor but may alter the calorie and fat content. Originating as a simple deli-style convenience food, turkey sandwiches are popular across many cuisines, particularly in American fare. Healthier options include whole-grain bread, low-fat condiments, and extra vegetables, which boost fiber and nutrients. While generally a nutritious choice, the sandwich’s healthiness depends on portions and added ingredients, as high-fat toppings or excessive sodium from processed accompaniments could impact its nutritional profile.
