1 serving (220 grams) contains 280 calories, 18.0 grams of protein, 4.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.9 mg | 8% | |
| Sodium | 817.2 mg | 35% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.5 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwhich from subway with whole grain
The Turkey Sandwich from Subway with Whole Grain bread is a classic deli-inspired option that combines flavor and nutrition. Featuring lean, sliced turkey breast, this sandwich is accompanied by your choice of fresh veggies, such as lettuce, tomatoes, cucumbers, and spinach, delivering vibrant colors and a refreshing crunch. The inclusion of whole grain bread not only provides a hearty texture but also boosts fiber intake, supporting digestion and heart health. Originating from American cuisine with influences from casual deli fare, this sandwich is customizable to suit varying preferences. While its lean protein and nutrient-dense vegetables make it a health-conscious choice, adding sauces or extra cheese can raise its calorie and fat content. Opting for lighter condiments and extra veggies can improve its nutritional profile even further. The Turkey Sandwich is a balanced, satisfying meal that blends wholesome ingredients with the convenience Subway is known for.
