One cup of Turkey sandwhich from subway with whole grain is around 219 grams and contains approximately 280 calories, 18 grams of protein, 3.5 grams of fat, and 46.0 grams of carbohydrates.
Turkey Sandwich from Subway with Whole Grain is a delicious and nutritious choice for sandwich lovers. Packed with freshly sliced turkey breast, crisp lettuce, ripe tomatoes, and your choice of onions and peppers, this sandwich offers a burst of flavor in every bite. Originating from the classic deli tradition, it combines wholesome whole grain bread that adds essential fiber to your meal. The lean turkey provides a great source of protein, making it a healthier option compared to many other sandwiches. Enjoy the savory taste while knowing you're treating your body right—perfect for a quick lunch or a satisfying dinner!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
