1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwhich extra mayo
The Turkey Sandwich with Extra Mayo is a classic deli favorite, combining simple yet flavorful ingredients. This sandwich features slices of tender, lean turkey breast served on fresh bread—typically whole wheat, sourdough, or white—paired with crisp lettuce, juicy tomato slices, and a generous layer of mayonnaise. Often enjoyed in American cuisine, this staple is a go-to for casual lunches and quick bites. On the healthier side, turkey is a rich source of lean protein, supporting muscle development and satiety. However, moderation is key, as the extra mayonnaise adds significant calories and fat, which may not align with heart-healthy dietary goals. Pairing it with whole-grain bread and smaller amounts of mayo can make this sandwich a more balanced option. A simple delight, it brings comforting flavors with room to adjust for nutritional preferences.
