Turkey salad wrap

Turkey salad wrap

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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376.5
calories
23.5
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
25.8%
29.1%
Fat: 106 cal (29.1%)
Protein: 94 cal (25.8%)
Carbs: 164 cal (45.2%)

About Turkey salad wrap

Packed with flavor and wholesome ingredients, the Turkey Salad Wrap is a convenient and nutritious meal rooted in American cuisine. This wrap features lean, roasted turkey breast mixed with creamy Greek yogurt or light mayonnaise, crunchy celery, red onions, and dried cranberries, all lightly seasoned with black pepper and a touch of Dijon mustard for a tangy kick. Wrapped in a whole-grain tortilla, it offers a satisfying combination of textures and flavors while providing a hearty dose of protein, fiber, and essential vitamins. The turkey delivers lean protein for muscle health, while the whole-grain wrap and veggies contribute fiber for better digestion. Dried cranberries add a touch of natural sweetness, though they may contain added sugars, and the dressing should be enjoyed in moderation for lower calorie and fat intake. Ideal for a quick lunch or snack, the Turkey Salad Wrap is a balanced option for health-conscious eaters.