1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sadwich
A turkey sandwich is a classic option often featured in Western cuisine, known for its balance of flavor and nutrition. Typically crafted with slices of lean turkey breast, whole grain or white bread, lettuce, tomato, and condiments like mayonnaise or mustard, it can also include extras like avocado, cheese, or cranberry sauce for added texture and taste. Turkey is a low-fat protein source, making it a heart-healthy choice that supports muscle growth and repair. Selecting whole grain bread boosts fiber intake, aiding digestion and enhancing satiety. Adding fresh vegetables increases essential vitamins and minerals. However, some components, such as processed cheese or high-fat condiments, can add extra sodium and calories. By moderating high-sodium or high-fat additions, a turkey sandwich can be a balanced, nutritious meal suitable for various diets. Tailoring ingredients can make it compatible with both light lunches and more indulgent options.
