Turkey ruben

Turkey ruben

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Turkey ruben

The Turkey Reuben is a flavorful twist on the classic Reuben sandwich, marrying lean turkey with tangy, hearty ingredients. Typically, this sandwich consists of sliced turkey breast, sauerkraut, Swiss cheese, and Thousand Island or Russian dressing, all layered between slices of toasted rye bread. Originating from American deli cuisine, the Turkey Reuben offers a lighter alternative to its corned beef counterpart while maintaining the distinctive sweet-and-savory balance. Its healthier profile comes from the use of turkey, which is lower in fat and calories, and sauerkraut, a fermented food rich in probiotics that support digestive health. However, this sandwich can still be high in sodium due to the deli meat and sauerkraut, and the dressing and cheese may add saturated fats. Opting for whole-grain rye and reduced-fat cheese or dressing can enhance its nutritional value without compromising its bold, satisfying taste.