Turkey ruben

Item Rating: 60/100

One cup of Turkey ruben is around 236 grams and contains approximately 566 calories, 33 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Turkey Ruben is a mouthwatering twist on the classic Reuben sandwich, featuring lean, flavorful turkey piled high on rye bread. This delicious creation is layered with tangy sauerkraut, creamy Swiss cheese, and a zesty thousand-island dressing, blending traditional deli flavors with a healthier protein option. Originating from Jewish cuisine, the Turkey Ruben offers a lighter alternative while maintaining that satisfying comfort food experience. Packed with protein and fiber, it's a tasty option that can fit into a balanced diet, making it perfect for lunch or a casual dinner. Enjoy this hearty delight without the guilt!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	566.0377

Total Fat 28.3019g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 75.4717mg	0%
Sodium 1415.0943mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 33.0189g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 23.0%

Carbs: 32.8%