1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey roast with gravy
Turkey Roast with Gravy is a classic comfort food often enjoyed during holiday feasts and family dinners. Rooted in American and European cuisine, this dish typically features seasoned turkey meat—either whole or processed into a roast—cooked to tender perfection. It's accompanied by a savory gravy made from pan drippings, broth, and often thickened with flour. Turkey is a lean source of high-quality protein, boasting essential nutrients like B vitamins, selenium, and zinc, which support metabolism and immune health. The dish's healthfulness varies depending on preparation methods; roasting without excess oil or butter preserves its heart-healthy profile, while using heavy cream or excessive salt in the gravy can add unwanted calories and sodium. Pairing Turkey Roast with vegetables like green beans or sweet potatoes can enhance its nutritional balance, making it a wholesome and satisfying choice for a special meal.
