1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey reuben
The Turkey Reuben is a twist on the classic Reuben sandwich, traditionally found in American deli cuisine. This satisfying option substitutes lean, protein-rich turkey for the usual corned beef, offering a lighter alternative. Served on rye or pumpernickel bread, it layers slices of turkey breast with tangy sauerkraut, creamy Thousand Island or Russian dressing, and melted Swiss cheese, then grilled to golden perfection. While high in flavor, aspects like Swiss cheese and dressing contribute to its calorie and fat content; moderation is key for health-conscious diners. The sauerkraut adds a probiotic boost and supports digestion, while rye bread provides fiber and nutrients. A Turkey Reuben balances indulgence with lighter ingredients, making it a popular choice for those seeking the comfort of classic deli flavors with a slightly healthier profile. Pair it with a green salad or fresh fruit to round out the meal thoughtfully.
