1 serving (11 grams) contains 40 calories, 3.2 grams of protein, 2.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 125.5 mg | 41% | |
| Sodium | 1656.4 mg | 72% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 133.7 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 546.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey rashers
Turkey rashers are thin slices of turkey meat, typically crafted from lean cuts such as the breast or thigh. Originating as a lighter alternative to pork bacon, turkey rashers have gained popularity in cuisines worldwide, particularly in health-conscious diets. They are seasoned and cured to achieve a smoky, savory flavor, often resembling traditional bacon but with reduced fat and calorie content. High in protein and low in saturated fat, turkey rashers provide a nutritious option for those looking to balance flavor with health. Rich in essential vitamins and minerals such as B vitamins, zinc, and selenium, they can be a valuable addition to meals. However, some varieties may contain added preservatives or higher sodium levels, so checking labels for low-sodium options is recommended. Versatile and easy to prepare, turkey rashers are ideal for breakfast dishes, sandwiches, or salads, offering a satisfying yet healthier alternative to conventional bacon.
