1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey rasher
Turkey rasher is a lean, flavorful alternative to traditional pork bacon, made from finely sliced turkey meat. Originating as a health-conscious choice in Western and fusion cuisines, turkey rashers have become a popular breakfast staple and versatile ingredient in various dishes. They are seasoned and cured to mimic the smoky, savory taste of bacon, often with reduced fat and calorie content. Compared to pork bacon, turkey rashers are lower in saturated fats, making them a heart-healthier option when consumed in moderation. They are also a good source of protein, supporting muscle maintenance and growth. However, like other processed meats, they may contain added sodium and preservatives, so it's important to choose minimally processed options when possible. Turkey rashers can be grilled, fried, or baked, adding a delicious touch to wraps, sandwiches, and salads while catering to a range of dietary preferences.
