1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey quesadillas
Turkey quesadillas are a flavorful twist on a Mexican classic, packed with lean protein and vibrant ingredients. Typically made with cooked turkey, melted cheese, and a medley of vegetables like bell peppers, onions, or spinach, all tucked into warm flour or corn tortillas, they are lightly toasted until golden and crisp. This dish blends Mexican-inspired cuisine with wholesome, nutrient-rich options like turkey, known for being low in fat and high in protein, supporting muscle health and satiety. Incorporating veggies enhances fiber and essential vitamins, making it a balanced meal or snack. While cheese provides calcium, moderation is key to managing saturated fat intake. Opting for whole-grain tortillas or reducing added fats during cooking increases the nutritional profile. Turkey quesadillas are versatile, easy to customize, and a satisfying way to enjoy a hearty yet mindful dish.
