1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey quesadilla
The Turkey Quesadilla is a flavorful fusion of Mexican-inspired cuisine and a healthy twist. This satisfying dish features a warm, lightly toasted tortilla filled with lean sliced turkey, melty cheese, and a mix of vibrant vegetables like bell peppers, spinach, or onions. Packed with protein from the turkey and rich in essential vitamins from the veggies, it makes for a balanced meal or snack option. The tortilla provides convenient energy-boosting carbs, while moderate cheese adds both taste and calcium to the dish. Opting for whole-grain tortillas or reduced-fat cheese can enhance its nutritional profile, making it a lighter choice. Though typically grilled or pan-seared, limiting added butter or oil can make this quesadilla even more heart-healthy. Perfect for busy days, the Turkey Quesadilla offers a quick, nourishing, and delicious way to satisfy cravings while incorporating wholesome ingredients.
