1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey provolone sandwich
The Turkey Provolone Sandwich is a flavorful, deli-inspired option combining lean turkey breast, creamy provolone cheese, and fresh vegetables, all stacked between two slices of bread. Typically served on whole grain, sourdough, or ciabatta, it often includes lettuce, tomato, and a light spread of mustard or mayonnaise for added zest. Turkey, a protein-rich and low-fat meat, is the cornerstone of this sandwich, making it a healthier choice for those seeking a filling yet nutritious meal. Provolone cheese adds a savory, mild accompaniment, though its fat content should be moderated for calorie-conscious eaters. Often enjoyed as part of American and Italian-American cuisines, this sandwich strikes a balance between taste and nutrients. Adding whole grain bread and fresh vegetables enhances fiber content, providing a well-rounded meal option. For a lighter version, opt for less cheese and skip mayonnaise. This versatile favorite suits lunchtime cravings while supporting healthier eating habits.
