1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pot roast
Turkey Pot Roast is a hearty and wholesome dish that combines lean turkey, slow-cooked vegetables, and a savory broth. Root vegetables like carrots, potatoes, and onions pair with the tender turkey to create a balanced and flavorful meal. Originating from homestyle American cooking, this dish brings comfort to the table without excessive calories. Turkey is a great alternative to red meat, offering high protein with lower fat content, making it ideal for those seeking lighter options. The vegetables provide essential vitamins, minerals, and fiber, contributing to overall health and fullness. The cooking method of slow roasting locks in nutrients and enhances natural flavors without needing heavy oils or butter. However, depending on preparation, sodium levels from broth or seasoning can vary, so choosing low-sodium ingredients can maximize its nutritional value. Turkey Pot Roast is a nourishing, satisfying choice that supports a balanced diet.
