Turkey pita wrap

Turkey pita wrap

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Turkey pita wrap

The Turkey Pita Wrap is a delicious and nutritious meal inspired by Mediterranean cuisine. Packed with tender, lean turkey slices, crisp lettuce, juicy tomatoes, and thinly sliced onions, this wrap is layered inside a soft, whole-grain pita. A dollop of creamy hummus or tzatziki adds a burst of flavor while providing healthy fats. The use of lean turkey makes this wrap a high-protein option, ideal for fueling your day or aiding muscle recovery post-workout. Additionally, the vegetables contribute essential vitamins, minerals, and fiber to support digestive health and overall well-being. Opting for a whole-grain pita enhances the wrap’s nutritional profile with complex carbohydrates that deliver sustained energy. While low in saturated fat overall, those watching calorie intake may want to moderate added sauces or spreads. Flavorful and satisfying, the Turkey Pita Wrap is a wholesome choice for those seeking balanced nutrition with a Mediterranean twist.