Turkey pita

Turkey pita

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
31.5
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
31.4%
21.3%
Fat: 85 cal (21.3%)
Protein: 126 cal (31.4%)
Carbs: 189 cal (47.2%)

About Turkey pita

Turkey Pita is a delicious and healthy sandwich inspired by Mediterranean cuisine. It features tender slices of lean turkey tucked into soft, whole-grain pita bread, offering a satisfying balance of protein and fiber. Often accompanied by crisp vegetables like lettuce, cucumbers, and tomatoes, this dish may also include creamy hummus or tangy yogurt-based tzatziki sauce for added flavor. With its emphasis on lean protein, fresh vegetables, and whole grains, Turkey Pita is a nutritious option that supports heart health and helps maintain energy levels throughout the day. However, the healthfulness can vary depending on toppings—such as high-sodium sauces or cheese—which should be used in moderation for a more balanced meal. Perfect for on-the-go meals, the Turkey Pita is a light, flavorful choice that combines freshness and convenience in one satisfying bite.