Turkey pinwheels

Turkey pinwheels

Appetizer

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
33.3
protein
41.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1666.7 mg 72%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.3%
24.2%
45.5%
Fat: 250 cal (45.5%)
Protein: 133 cal (24.2%)
Carbs: 166 cal (30.3%)

About Turkey pinwheels

Turkey Pinwheels are a versatile and nutritious snack or lunch option inspired by American deli-style cuisine. Made with lean turkey slices, whole wheat or spinach tortilla wraps, light cream cheese or hummus, and fresh vegetables like spinach, shredded carrots, or cucumber, these pinwheels are packed with essential nutrients. The turkey provides a good source of protein, supporting muscle health and energy, while the vegetables offer vitamins, minerals, and dietary fiber for overall wellness. Using whole wheat tortillas enhances the fiber content, promoting digestion and satiety. Light or reduced-fat spreads help keep the calorie count in check, making it a heart-healthy choice. However, sodium levels may vary depending on the type of deli turkey used, so opting for low-sodium versions can reduce that concern. Easy to prepare, Turkey Pinwheels are perfect for a wholesome, portable meal or snack that balances flavor and nutrition.