Turkey patty with cranberries and walnuts

Turkey patty with cranberries and walnuts

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Turkey patty with cranberries and walnuts

The Turkey Patty with Cranberries and Walnuts is a flavorful twist on traditional patties, blending lean ground turkey with dried cranberries and chopped walnuts for a balanced mix of sweetness and crunch. Originating from a fusion of American comfort food and health-conscious cooking trends, this patty highlights nutritious, wholesome ingredients. Lean turkey provides a high-protein, low-fat foundation, while cranberries add antioxidants and natural sweetness without excessive sugar. Walnuts bring heart-healthy omega-3 fatty acids and a satisfying texture. Baked or grilled, it offers a healthier alternative to fried patties, but attention should be paid to portion sizes and sodium levels, especially if pre-seasoned. Perfect for clean-eating enthusiasts, this dish pairs well with leafy greens or whole-grain sides for a nutrient-rich meal. Full of flavor and nutrient-dense components, this turkey patty is an ideal choice for those seeking a delicious yet mindful option.