Turkey patty with cheese

Turkey patty with cheese

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Turkey patty with cheese

The Turkey Patty with Cheese offers a lean yet flavorful take on a classic comfort food. Made primarily from ground turkey, known for its lower fat content compared to beef, it delivers a high-protein option that supports muscle growth and satiety. Melted cheese adds richness and calcium, though it also contributes saturated fat, so portion control is key. Popular in American cuisine, this dish often pairs well with whole-grain buns, lettuce, or fresh veggies for added nutrients and fiber. Turkey is a good source of B vitamins and selenium, which aid in energy production and immunity. However, some pre-made patties may include added sodium or fillers, so choosing minimally processed options is healthier. Perfect for a balanced meal, this dish combines indulgence and nutrition when enjoyed in moderation.