1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.2 g | 33% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 3.6 mg | 20% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey patties are a flavorful and lean protein option made primarily from ground turkey, often seasoned with herbs and spices for added taste. Originating from the broader category of burger patties, they align closely with American cuisine but can be customized to suit various culinary traditions, such as Mediterranean or southwestern styles. Naturally lower in fat than traditional beef patties, turkey patties are a healthier alternative, rich in essential nutrients like protein, B vitamins, and selenium. However, depending on preparation, added ingredients like cheese or high-sodium seasonings may affect calorie and sodium content. Often enjoyed grilled, baked, or pan-seared, they pair well with whole-grain buns and fresh vegetables to create balanced meals. Turkey patties are a versatile choice for those seeking a lighter option without sacrificing flavor or satiety.