Turkey patty

Turkey patty

Meat

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
52.4
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 235 cal (52.9%)
Protein: 209 cal (47.1%)
Carbs: 0 cal (0.0%)

About Turkey patty

Turkey patties are a flavorful and lean protein option made primarily from ground turkey, often seasoned with herbs and spices for added taste. Originating from the broader category of burger patties, they align closely with American cuisine but can be customized to suit various culinary traditions, such as Mediterranean or southwestern styles. Naturally lower in fat than traditional beef patties, turkey patties are a healthier alternative, rich in essential nutrients like protein, B vitamins, and selenium. However, depending on preparation, added ingredients like cheese or high-sodium seasonings may affect calorie and sodium content. Often enjoyed grilled, baked, or pan-seared, they pair well with whole-grain buns and fresh vegetables to create balanced meals. Turkey patties are a versatile choice for those seeking a lighter option without sacrificing flavor or satiety.