1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pattie
Turkey patties are a lean and versatile protein option crafted primarily from ground turkey. They often include added ingredients such as breadcrumbs, eggs, herbs, and spices to enhance flavor and bind the patty together. Originating as a variation of classic burger patties, turkey patties are common in American cuisine and can be seasoned to suit a variety of tastes, making them adaptable for numerous dishes. With a lower fat content compared to ground beef, turkey patties are an excellent choice for health-conscious individuals seeking a lighter alternative. Rich in protein, they help support muscle maintenance and provide lasting energy. However, their healthiness can be affected by added fats, sodium, or toppings, depending on preparation methods. Grilling or baking is generally preferred over frying to maintain the nutritional benefits. Pairing turkey patties with whole grain buns and fresh vegetables makes for a balanced meal option.
