1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
592.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.4 g | 60% | |
Saturated Fat | 16.6 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 237.0 mg | 79% | |
Sodium | 1895.7 mg | 82% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.5 g | 71% | |
Vitamin D | 47.4 mcg | 237% | |
Calcium | 35.5 mg | 2% | |
Iron | 4.7 mg | 26% | |
Potassium | 355.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey pâté is a rich, smooth spread made from finely blended turkey meat, often combined with butter, cream, and seasonings like garlic, herbs, and spices. Originating from European cuisine, pâté has evolved to include lean proteins like turkey, offering a lighter alternative to traditional recipes featuring liver or pork. Turkey is a good source of lean protein, low in saturated fats compared to fattier meats, and provides essential nutrients such as B vitamins, selenium, and phosphorus. However, the added cream or butter can raise its fat and calorie content, making portion control important. Often enjoyed as an appetizer or snack, turkey pâté can be served with crusty bread, crackers, or fresh vegetables for a balanced pairing. Consider choosing recipes with minimal added fats and sodium for a healthier version of this savory treat.