Turkey pastrami

Turkey pastrami

Meat

Item Rating: 57/100

1 serving (56 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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338.1
calories
50.7
protein
4.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (236.7g)
Calories
338.1
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 2536.1 mg 110%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.7 g 101%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
60.7%
34.2%
Fat: 114 cal (34.2%)
Protein: 202 cal (60.7%)
Carbs: 16 cal (5.0%)

About Turkey pastrami

Turkey pastrami is a flavorful, protein-rich deli meat made from turkey breast, seasoned with bold spices like black pepper, coriander, and garlic. Inspired by the traditional Jewish pastrami, this variation swaps beef for turkey, offering a leaner option with reduced fat and calories. Typically cured and smoked, its tender texture and savory taste make it a popular choice for sandwiches, wraps, and salads. Turkey pastrami is a heart-friendly alternative to red meat, as it contains less saturated fat while providing essential nutrients like protein, iron, and B vitamins. However, it can be high in sodium due to the curing process, so moderation is key for those monitoring salt intake. Perfect for anyone seeking a healthier twist on classic deli meats, turkey pastrami delivers satisfying flavor with fewer health compromises.